DYNAMIC STRETCHES and FOOT DRILLS

DYNAMIC STRETCHES and FOOT DRILLS

From Tuesday 11th July between 6.45 and 7.00 pm

'New coach Tom Sherrington will be providing a group dynamic warm up to all the endurance athletes that attend between 6.45 to 7.00 pm. The warm up will consist of various dynamic stretches & foot drills to help improve your agility, balance & coordination. Consistently performing these dynamic exercises may help to reduce common running injuries and help improve your running economy.'

A very useful offer, addressing an aspect of running often neglected.

Join Tom's small group who are already regularly involved with his warm up.

Author: Not Specified - Date Added: 10/07/2023 at 10:41:05

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Fixtures...

Westward League Cross Country race 1- RELAYS

11 October - Newnham Park, Plymouth

Multi Terrain Race- Rosemullion 10k

25 October - Mawnan Smith

Cornish Marathon

1 November - Pensilva

Westward League Cross Country Race 2